I believe you should “feel” yoga… practicing with Shannon is magical!
Have been “following” Shannon since my first class with her at Oak Island Rec Center. So happy she has started her own studio, and exceeded my expectations as I thought it would.
Shannon is a rock star. She is the real deal. Yoga philosophy and yoga practice. If you have a chance to practice with her , do yourself a favor and do it!
Loved everything about it! Shannon has created such a warm, welcoming place and she is such a bright light! So happy to have such a wonderful yoga studio offering so many different kinds of yoga here at Oak Island!
My first class was Slow Flow with Shannon on Tuesday, 11/7. I absolutely loved it! I will definitely be back weekly for Slow Flow and will be testing out Gentle Yoga Smith David today or tomorrow. I highly recommend everyone to try it, I have fibromyalgia and I got through just fine and felt amazing afterward and even better the next day!