A.R.T of Self Care – Session 2

Thursday, April 11th
Learn how to attend, respond, and transform pain towards ease.

More About This Workshop...

Pain: Where does it hurt?

Learn how to attend, respond, and transform pain towards ease.

Attend and identify your somagram and personal barometer of pain.

Respond to pain with skills to distract, distance and diminish.

Transition into healing and strength powered by your imagination.

This extended class supports emotional self-care for those who want to know themselves, hold their hearts with care and learn to thrive.

The goal is transformative self-care to move from self-doubt to self-acceptance through skills of self-awareness.

Ready to devote time to learn how to attend, resonate, and transform yourself?

9:30 –  10:00 Focusing Session

10:00 – 10:15  Break ​

10:15 – 11:30 Gentle Somatic Movement

11:30 – 11:45  Break

11:45 – 12:30 Hypnotherapy/ Guided Visualization Session

Hello Brave Rebel Soul,

I’m Lisa, your tour guide into your inner landscape. On this tour I will direct your attention to yourself: the majestic mountains of accomplishments, the steady streams of effort, the deep cavernous wounds, the volcanoes of anger, the steep heights of fear, the wild edges of courage, the grand open vistas of love, and the wide sky of possibilities. Some parts of our trek will be difficult and treacherous, some peaceful and easy, all of it beautifully meaningful. You will not be alone. This is a journey you have experienced in fragments and maybe, in isolation. The Art of Self-Care for Rebel Souls is an invitation to map your unique inner landscape with empowering compassion, curiosity, and community.

I walk this path personally and professionally as a philosopher, social worker, and yogi with a mission to bring self-aware ease. Over the past 10 years I’ve had the privilege to walk with many beautiful humans. For more on my emotional landscape tour guide credentials, go to: https://theselfcurious.com/