Art of Self Care for Rebel Souls

Multple Sessions, March 26th - June 25th
9:30 - 12:30pm
$40 per 3-hour class, $450 for complete course
This multi-modal approach to self-care is for rebel souls who don’t fit standard expectations of life. You may feel too much and too little at the same time. You may wonder if there is more to your experience of love, loss, and uncertainty. You may linger in self-doubt and a shadowy sense of loss. 

More About This Workshop...

This multi-modal approach to self-care is for rebel souls who don’t fit standard expectations of life. You may feel too much and too little at the same time. You may wonder if there is more to your experience of love, loss, and uncertainty. You may linger in self-doubt and a shadowy sense of loss. 

This extended class supports emotional self-care for those who want to know themselves, hold their hearts with care and learn to thrive.

The goal is transformative self-care to move from self-doubt to self-acceptance through skills of self-awareness.

Ready to devote time to learn how to attend, resonate, and transform yourself?

Drop in for a topic of interest or sign up for the complete 7-Session class sequence of self-understanding in stillness, movement, and rest.

– $40 per 3-hour class
– $450 for complete course

Rebel Souls participating in the complete 7-session course will receive:
– a workbook
– group support (Email or Facebook)
– Personalized guidance in creating a personalized self-aware ritual of self-acceptance.
– 2 additional group sessions for self-assessment and self-acceptance celebration (Total 9 sessions)

Each session is 9:30 am – 12:30 pm 

9:30 –  10:00 Focusing Session

10:00 – 10:15  Break ​

10:15 – 11:30 Gentle Somatic Movement

11:30 – 11:45  Break

11:45 – 12:30 Hypnotherapy/ Guided Visualization Session

March 28th – Session 1. Trauma: How does my body react to life’s challenges?

Learn how to attend, respond, and transform threat towards safety.

Attend and identify your vagal tone: Fight, Flight, Fawn, Freeze.

Respond to your current tone with skills to move into somatic regulation.

Transition into a safe place powered by your imagination.

April 11th – Session 2. Pain: Where does it hurt?

Learn how to attend, respond, and transform pain towards ease.

April 25th – Session 3. Worry: When do I get stuck in fear?

Learn how to attend, respond, and transform fear towards trust.

May 9th – Session 4. Sadness: When do I feel drained and disconnected?

Learn how to attend, respond, and transform burden towards gratitude.  

May 23rd – Session 5. Anger: How do I feel wronged, rejected, or betrayed?

Learn how to attend, respond, and transform rage towards grace. 

June 6th – Session 6. Relationships: What are the roles and expectations that challenge me?

Learn how to attend, respond, and transform betrayal to trust.

June 20th – Session 7. Connections: How can I welcome and receive love, joy, and myself?

Learn how to attend, respond, and transform apathy towards love.

*Bonus Sessions (for those signed up for the full series) – Tuesday, March 26th & Tuesday, June 25th – 9:30 am – 12:30 pm 

Hello Brave Rebel Soul,

I’m Lisa, your tour guide into your inner landscape. On this tour I will direct your attention to yourself: the majestic mountains of accomplishments, the steady streams of effort, the deep cavernous wounds, the volcanoes of anger, the steep heights of fear, the wild edges of courage, the grand open vistas of love, and the wide sky of possibilities. Some parts of our trek will be difficult and treacherous, some peaceful and easy, all of it beautifully meaningful. You will not be alone. This is a journey you have experienced in fragments and maybe, in isolation. The Art of Self-Care for Rebel Souls is an invitation to map your unique inner landscape with empowering compassion, curiosity, and community.

I walk this path personally and professionally as a philosopher, social worker, and yogi with a mission to bring self-aware ease. Over the past 10 years I’ve had the privilege to walk with many beautiful humans. For more on my emotional landscape tour guide credentials, go to: https://theselfcurious.com/

Location

Rebel Soul Yoga Studio
910-975-9426