The breath is a gentle yet powerful teacher.
Consider the pattern of your breathing as a metaphor for how we live our lives. Therefore the quality of your breath relates to the quality of your life.
This breathwork practice is a powerful, somatic approach to personal empowerment. It will allow you to move energy and initiate a shift into higher consciousness and healing.
Conscious Connected Breathwork encourages opening up and breathing into the layers of stored discomfort, pain, tension or traumas, to release the emotions that were not fully processed in the past. To let go of the old, with ease and grace, see the potential of the moment, and move forward with more personal power and clarity.
Breathe it to the surface.
Let it be seen.
Let it be heard.
Let it be healed.
This is not a quiet meditation. We use music and encourage vocalizing to release.
*Bring a yoga mat and a bottle of water. Blankets & bolsters are available in the studio, but feel free to bring your own for extra comfort. Some people may wish to bring a journal.
