Mert and Teresa are collaborating for this powerful healing experience.
The practice of Yin yoga uses long held poses to increase circulation in the joints and increases flexibility targeting deep connective tissue such as the ligaments and fascia. It juices up our joints while encouraging deep healing and relaxation. Mert will take you down into earth based in postures coming back home to the breath and inner and outer Bliss. Hands on assists will be offered taking you deeper into relaxation.
This deep stretch practice will be accompanied by a sound bath and Reiki from Teresa Bennett Yates of Cloud 9 Reiki and Vibrational Sound Therapy.
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
You will be immersed in sounds and vibrations with Himalayan singing bowls, gongs, chimes, drums , crystal bowls, and many other vibrational sound instruments.
About : Teresa Bennett-Yates is owner and operator of Cloud 9 in Calabash North Carolina, a licensed and certified vibrational sound therapist. Teresa‘s goal is to bring a state of relaxation and healing in every session.