8th annual New Years Detox with Mert
Ground, Flow, Restore with the Chakras
It’s a New year – time to purify and clean off our lenses into the world.
Take a journey with Mert through the 7 main energy centers/ wheels/ chakras of the body. Seeing through the lens of each one can bring better understanding and awareness of what’s going on mentally and physically- we use poses, breath, sounds and color to tap into them- this practice can help you identify areas that need balancing and help you smooth them.
Chakras are also a new way to look at and understand the whole world around you.
Thai practice will include the traditional salt bowl meditation
All Levels Practice – I cannot wait to see you
New Year Ground, Flow, Restore