Slow & intentional movement aimed at increasing body and sensation awareness, breath awareness, and balancing the nervous system.
Join Shannon for this trauma-informed and aware gentle practice. Come into a deeper and intentional connection with your body by tapping into its innate wisdom.
Guided practice will include (but are not limited to) elements of Classical Hatha Yoga, Yin Yoga, Pranayama and guided Meditation.
Classes are judgment free and welcoming to all.
Regular Class Pricing applies. $17 drop in or use your pass.