Autumn equinox marks the turn of the wheel to autumn, symbolizing transformation, harvest, and the call to become more internal. Yoga can prepare your mind & body to support these changes of longer nights, cooler weather, & the urge to hibernate.
Through this 90 minute yoga ceremony, you will be given the opportunity to connect with the seasonal shift happening both outside and within you.
This workshop will include a cacao ritual, contemplative practices with journal prompts, and a restorative yoga practice designed to access your inner light and energy that lay dormant throughout the fall & winter.
The practice will conclude with a soundbath featuring crystal bowls, Koshi chimes & the gong.
