Seasonal Embodiment invites you to mark the celestial calendar with resonance and intention. Every six(ish) weeks for the next year we will hold an in-depth practice to explore the energies of the season.
Join Shannon to connect to Imbolc, a time to celebrate winter drawing to a close + the first signs of new life. Through a combination of cacao ceremony, restorative yoga + (very) gentle movement, sound healing + journaling, we will be celebrating another turn of the wheel of the year.
Marking the halfway point between Winter Solstice and the Spring Equinox, Imbolc is a time traditionally associated with a time for anticipation, hope, healing, + purification. It celebrates winter drawing to a close and the seeds of new life all around us as we start to prepare for, and welcome in, the Spring.
In this 90 minute class, we’ll nurture our intentions, hopes and plans for the year that will continue to blossom as we move into the Spring. We’ll mark this fertile time of year by connecting to the cycles of nature with restorative yoga and gentle movement before sealing our intentions with the therapeutic sounds of the gong, koshi chimes, and crystal singing bowls.
Please bring: A notebook and pen, and wear clothing appropriate for moving and stretching.