Deepen your meditation practice and join us for a special 2-hour meditation session combining mindfulness sitting, mindfulness walking, and an open discussion. Longer meditation sessions are designed to facilitate greater calm and relaxation, enhance insight, and increase spiritual growth, offering deeper concentration and a more intense meditative experience than shorter meditation sessions.
From beginners to experts, all levels are welcome. Bring comfortable clothing and an open heart.
Here is what the 2-hour flow looks like:
- Introduction (15 min)
- Sitting meditation (20 min)
- Walking meditation (10 mini)
- Sitting meditation (20 min)
- Walking meditation (10 mini)
- Sitting meditation (20 min)
- Walking meditation (10 mini)
- Discussion (15 min)
