Winter Solstice Restorative Yoga & Soundbath

Thursday, December 21st
The longest night is indeed a potent time to pause and reflect on the year that has passed.  When we align with the Wheel of the Year and flow with wild wisdom of the solstice, we invite ourselves to dwell thoughtfully in the close comfort of the womb-like darkness, and make preparations for the rebirth of the sun. 

More About This Workshop...

♥️ Restorative Yoga

♥️ Guided Meditation 

♥️ Sound Bath 

The longest night is indeed a potent time to pause and reflect on the year that has passed.  When we align with the Wheel of the Year and flow with wild wisdom of the solstice, we invite ourselves to dwell thoughtfully in the close comfort of the womb-like darkness, and make preparations for the rebirth of the sun. 

A gentle floor-based practice using props that support you to relax & slow down, shift emotional patterns, invite ease to the breath, and tune into body’s natural healing process.  The class will integrate  guided meditation and Sound Bathing with singing bowls, chimes, gong and other instruments.