Yin Nidra & Sound Healing with Mert Wray, ERYT-500

Tuesday, May 21st
It’s time for Full Flower Moon . The moon that is seen as a sacred time of reawakening and blossoming.  This moon of Grace reminds us to be thankful for the beauty in the world, practice Grace in patience with yourself and others, and water and nurture the new beginnings you are cultivating.  Join me for this special practice at Rebel Soul Yoga.

More About This Workshop...

It’s time for Full Flower Moon 🌸. The moon that is seen as a sacred time of reawakening and blossoming.  This moon of Grace reminds us to be thankful for the beauty in the world, practice Grace in patience with yourself and others, and water and nurture the new beginnings you are cultivating.  Join me for this special practice at Rebel Soul Yoga.

About the practice: 

The practice of Yin yoga uses long held poses to increase circulation in the joints and increases flexibility targeting deep connective tissue such as the ligaments and fascia. Yin helps find deeper pockets of impurities to release and heal.  Some hands on assists will be offered. The Yin practice will be followed up by a mini Yoga Nidra or “yogic sleep.”  This practice is performed by lying down as comfortably as possible. Mert will get you settled in with sound healing using crystal bowls, Koshi chimes , gong and other sound modalities. 

Come nourish and relax deeply and reawaken your soul 🌸💫🌕  XOXOXO