Learn about CBD and how it can benefit your health. Enjoy a local CBD jelly, a relaxing yoga nidra session, CBD pain cream massage, a collagen mocktail and CBD education.
Yoga Nidra is a guided meditation that promotes healing and deep relaxation. Often referred to as a yogi’s deep sleep, Yoga Nidra is an awakened state hovering between sleeping and dreaming. You will leave feeling refreshed, focused and very rested. You will be lying down for this practice. Blankets and bolsters are available in the studio, but feel free to bring anything that makes you feel extra cozy.
Tracey is certified E-500RYT through Yoga Alliance and is also a Certified Continuing Education Provider. She has experience in teaching Vinyasa, Power Vinyasa, Yin, Restorative, Beach Yoga, Yoga Sculpt, Meditation, and Yoga Nidra. She is also a Certified Medical Cannabis Consultant and educates others on safer switches and clean CBD. She is an instructor at Yoga6, North Myrtle Beach.