Self myofascial Release at Rebel Soul Yoga Studio, Saturday, March 7, 2026, starting at 9:30am; Cost: $111 (includes $78 RAD Helix + Roller)

SMR with Donna Dowson 

Saturday, March 7th
Release Tension • Restore Mobility • Reset Your Nervous System Featuring RAD Helix + RAD Rod (yours to take home!) If your body has been whispering (or screaming) for relief… this workshop is your reset. Join Donna  for a hands-on Self Myofascial Release (SMR) experience designed to melt tension, improve mobility, and help you reconnect to your body from the inside out. Using high-quality RAD Roller tools, you’ll learn simple, effective techniques you can use anytime, anywhere — to feel better in minutes.

More About This Workshop...

Release Tension • Restore Mobility • Reset Your Nervous System

Featuring RAD Helix + RAD Rod (yours to take home!)

If your body has been whispering (or screaming) for relief… this workshop is your reset.

Join Donna  for a hands-on Self Myofascial Release (SMR) experience designed to melt tension, improve mobility, and help you reconnect to your body from the inside out. Using high-quality RAD Roller tools, you’ll learn simple, effective techniques you can use anytime, anywhere — to feel better in minutes.

🎁 Included in your registration: A RAD Helix + RAD Rod (a $78 value)

You’ll use them during the workshop and take them home to continue your healing journey.

During this 2-hour session, you’ll learn how to:

✔ Release tight muscles and fascia
✔ Improve posture and natural mobility
✔ Reduce pain and stiffness
✔ Support your nervous system and stress response
✔ Feel grounded, spacious, and more connected to your own intuitive movement

You’ll also get to try additional RAD tools with the option to order your favorites at a special attendee discount.

Walk in feeling tight and tired… walk out feeling lighter, looser, and fully in your body.

Limited spots to keep the experience intentional and personalized. (15)