Rebel Soul Yoga

BE A REBEL

Beginning January 1st, 2022 we will be practicing out of our new Southport location at 817 N Howe Street, Unit 4.

and the chaos within me found balance

and the chaos within me found balance

and the chaos within me found balance

Our CLass offerings

You’ll find a variety of classes to choose from at Rebel Soul Yoga, from restorative to vinyasa, morning and evening we’ve got something that will work for you.

Flow + Align

Awaken the body and spirit in this JOYFUL morning class. You will enjoy a smooth energizing flow promoting a heightened sense of awareness and well=being to begin your day. An all-levels class.

GENTLE YOGA

Suitable for all levels. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. 90 min.

YIN YOGA

Class begins with simple instructions and 30 minutes of silent meditation followed by discussion. If people new to practice join the practice, careful attention is paid to any questions they may have about the practice of meditation. Everyone is welcome. There are blankets and bolsters available but yogis should fee free to bring their own cushion, bench or chair.

BASIC MIX

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement.

All Level: is appropriate for beginners through experienced students. Options and modifications are offered so the pose can work for you.

YOGA BARRE FUSION

This class is an energizing, sculpting class that will help you tone, strengthen and lengthen your muscles from head to toe! You will start class on your mat with an upbeat vinyasa inspired yoga flow. Next, take it to the ballet barre for an easy to follow workout combining elements of ballet and pilates. The class is formatted to increase your cardiovascular endurance while targeting those smaller muscle groups. Gain strength, muscle definition, flexibility, balance and overall mind-body health. Class wouldn’t be complete without a nice long savasana to rest and reset after your full body workout!

VINYASA

Suitable for all levels. In this class students will move through a sequence of poses, connecting breath and movement. Moving your body to the rhythm of your breath promotes circulation. The increase in fresh, oxygenated blood delivered to your muscles, organs and bones energizes the entire body. Class is creatively sequenced and different each time. This is a mixed level class that is accessible to everyone. Modifications are offered for beginners and experienced students always have the option to take on more advanced posture variations.

YIN

Suitable for all levels. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching.

SLOW FLOW

YogaShine will be an all-levels slow flow Hatha yoga class incorporating seated and standing poses that flow gently from one to another.  Alignment cues, modifications, variations and props will be offered. Most classes will have a theme, with an emphasis on self-reflection, the basic principles of yoga, and finding our inner “shine”.

Drop-In

Buy one class at a time.
$ 15 per class
  • Drop In
  • Schedule on Mind Body
  • Good for all scheduled classes

5 Class Pass

Buy multiple sessions to save
$ 70 per 5 classes
  • Drop In
  • Drop in or Schedule
  • Good for all scheduled classes

10 Class Pass

Buy multiple sessions to save
$ 130 per 10 classes
  • Bulk Discount
  • Drop in or Schedule
  • Good for all scheduled classes

Private Session

Practice at your own pace.
1234 Please Inquire
  • Schedule on your terms
  • Private Classes
  • Custom to your level

Schedule a Class Today