and the chaos within me found balance

and the chaos within me found balance

and the chaos within me found balance

Our CLass offerings

You’ll find a variety of classes to choose from at Rebel Soul Yoga, from restorative to vinyasa, morning and evening we’ve got something that will work for you.

Flow + Align

Awaken the body and spirit in this JOYFUL morning class. You will enjoy a smooth energizing flow promoting a heightened sense of awareness and well=being to begin your day. An all-levels class.

Zen Flow & Restore

Zen Flow & Restore is a slow-paced, calming practice appropriate for beginning students or regular practitioners looking for some movement and some rest. This class will end with longer holds in restorative poses with dimmed lighting and the use of props.

BASIC MIX

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement.

All Level: is appropriate for beginners through experienced students. Options and modifications are offered so the pose can work for you.

YIN

Suitable for all levels. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching.

Yoga For Beginners

This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and move in a supportive environment. All bodies are welcome.

Slow Deep Stretch

Slow Deep Stretch is a deeply restorative practice focusing on longer holds and total-body stretches. This class provides a calm and relaxing space to let go of tension, focus on your breath, and let all your stresses fall away. All-levels and beginner-friendly.

VINYASA

Suitable for all levels. In this class students will move through a sequence of poses, connecting breath and movement. Moving your body to the rhythm of your breath promotes circulation. The increase in fresh, oxygenated blood delivered to your muscles, organs and bones energizes the entire body. Class is creatively sequenced and different each time. This is a mixed level class that is accessible to everyone. Modifications are offered for beginners and experienced students always have the option to take on more advanced posture variations.

Yoga for (Inflexible) Men

This class will ease men into cultivating a yoga practice in a relaxed environment and help them become stronger, more agile and focused. 

Whether you are a serious athlete, recovering from an injury, a new or more experienced yoga practitioner, or just can’t put your socks on, men’s yoga will build strength, balance and flexibility.

SLOW FLOW

YogaShine will be an all-levels slow flow Hatha yoga class incorporating seated and standing poses that flow gently from one to another.  Alignment cues, modifications, variations and props will be offered. Most classes will have a theme, with an emphasis on self-reflection, the basic principles of yoga, and finding our inner “shine”.

Drop-In

Buy one class at a time.
$ 15 per class
  • Drop In
  • Schedule on Mind Body
  • Good for all scheduled classes

5 Class Pass

Buy multiple sessions to save
$ 70 per 5 classes
  • Drop In
  • Drop in or Schedule
  • Good for all scheduled classes

10 Class Pass

Buy multiple sessions to save
$ 130 per 10 classes
  • Bulk Discount
  • Drop in or Schedule
  • Good for all scheduled classes

Private Session

Practice at your own pace.
1234 Please Inquire
  • Schedule on your terms
  • Private Classes
  • Custom to your level

Schedule a Class Today