The Spring Equinox marks a natural turning point. A moment of balance between light and dark, rest and renewal. In this 90-minute guided breathwork experience, you’ll be invited to gently release what winter has been holding and create space for clarity, ease, and fresh energy as the new season begins.
Through conscious connected breath, grounding meditation, and supportive facilitation, this session supports your nervous system in releasing built-up tension and reconnecting with a deeper sense of presence and inner alignment.
This experience may support:
• Releasing emotional or energetic heaviness.
• Regulating the nervous system and calming the mind.
• Gaining clarity around what you’re ready to welcome this spring.
• Reconnecting with your body and inner wisdom.
What to Expect
We’ll begin with gentle grounding and intention setting, followed by a guided conscious connected breathwork journey supported by music. The experience will close with time to rest, integrate, and reflect.
No prior breathwork experience is necessary — just a willingness to be present with your breath and your body.
What to Bring:
Yoga mat
Water
Layers for comfort
Eye mask (provided, but feel free to bring your own)
Optional journal
About the Facilitator
Brooke Johnson is a certified breathwork practitioner and Reiki healer who guides individuals through heart-centered, trauma-informed breathwork experiences. Her style is grounded and supportive, with a focus on creating a safe space for emotional release, nervous system regulation, and meaningful self-connection.
Conscious connected breathwork can be physically and emotionally activating. This practice may not be suitable if you are pregnant or have certain cardiovascular conditions, untreated high blood pressure, glaucoma, epilepsy, or a history of psychosis. Please consult your healthcare provider if you have any concerns.